profile

Ageing Gracefully Studio

Welcome to our newsletter!

Published 4 months ago • 2 min read
Hello Reader, Aasia here!
​
Have you ever caught yourself saying things like, “I wish I had more time in the day” or “I wish I had the motivation to move my body?”
​
I used to find myself saying the same things until I began to shift my perspective. Movement became so much easier and much more attainable once I realized it doesn't have to be all-or-nothing. I didn't need to dedicate one full hour at the gym for it to "count."
Mario and I love being active. Whether we're heading outdoors for a hike, attending a fitness class, or even doing 10 squats after a meal (IYKYK 😜), movement is just part of our routine. In fact, our date nights almost always consist of doing something active together. We love prioritizing our health and our quality time at the same time.
​
One of the easiest ways to make goals stick is by having an accountability partner.
​
In Atomic Habits, James Clear defines an accountability partner as someone who witnesses your commitment to a habit and helps you stay on track. He argues that we care deeply about the opinions of others, making external accountability one of the strongest drivers for behavioural change.
​
I hope this inspires you to "do the thing" this week! Hit up that trail you’ve been wanting to hike, or book that workout class you’ve been eyeing. Whatever way you decide to move your body, grab a partner and make it fun.

Studio Updates

🏋️‍♂️ NEW Functional Strength Class

Mondays at 6:00 PM with Ahmed. Ready to build a stronger foundation? Join Ahmed every Monday for a full-body workout designed to improve your everyday movement, strength, and mobility.

Beyond the Studio

🌲 Escape the City - Forest Yoga Fridays

Looking for a quick reset? Take a break from the busy city life and dedicate a few hours to your mental and physical well-being with our upcoming session: Yoga, Meditation & Sound Healing.

We invite you to join us for a profoundly calming afternoon at Casa Nova Retreat, where you can unwind in a tranquil forest setting. The experience features a gentle 60-minute yoga session, followed by a guided meditation and a deeply immersive sound healing practice. This event is carefully designed to quiet your thoughts, restore inner alignment, and leave you feeling completely revitalized.

Location: Casa Nova Retreats, Caledon East, ON L7E 3A5
​Date & Time: July 31st from 6:00 pm to 7:30 pm

📅 Mark Your Calendar

(upcoming events)​
​

Pilates Social: Move + Connect

August 9 | 11am-12pm

Yoga & Meditation in the Forest

August 15 | 10am-11:30am

The Art of Flow Retreat

August 22 | 12pm-7pm

​Message me for more details​

Have a great week!

🩷 Aasia

You received this email to let you know about our studio events

If you want to stop receiving these emails, you can unsubscribe ​
Ageing Gracefully Studio
10 Henderson Ave., Brampton, Ontario L6Y 2A4

Ageing Gracefully Studio

Aasia & Mario

Ageing Gracefully is a contemporary Pilates, yoga, and functional strength studio in Downtown Brampton, offering mindful movement and a holistic approach to all things Health/Wellness and Personal Development. Subscribe to our newsletter to follow along, and let's Age Gracefully together!

Read more from Ageing Gracefully Studio

Most women have heard “you should be strength training” more times than you can count, but… what does that actually mean? Especially when you’re postpartum, entering peri-menopause, navigating a busy season of life, or simply trying to get stronger without getting hurt. We now have even more reason to pay attention. A recent Canadian study from the University of Calgary looked at women in peri- or early post-menopause and followed them through a 9-month progressive strength-training program....

about 1 month ago • 2 min read

Firstly, a big CONGRATS to Sarah for hitting a huge milestone.Sarah completed 100 classes at the studio this week! When she first walked through our doors, she was looking for Pilates and Yoga... Somewhere along the way, she fell in love with functional strength training and finding a room full of people cheering her on through every rep Let's give her a huge round of applause 👏 Community Update & New Classes 🧘♀️ New Sunday Class with Jasmeet We’re so excited to expand your weekend routine...

2 months ago • 1 min read

Hi Friends, Aasia here. I’ve been thinking about what it means to take care of ourselves, not just through movement, but through the rituals that surround it. A stronger body. A quieter mind. Better mornings. More intentional ways to care for ourselves. We’ve got an exciting event coming up! AGEING GRACEFULLY × SAHAJAN Thursday, August 20th Join us for an evening of movement + holistic self-care with SAHAJAN. Come for class, stay for the ritual & leave with a little something to take home....

3 months ago • 1 min read