Firstly, a big CONGRATS to Sarah for hitting a huge milestone.Sarah completed 100 classes at the studio this week! When she first walked through our doors, she was looking for Pilates and Yoga... Somewhere along the way, she fell in love with functional strength training and finding a room full of people cheering her on through every rep Let's give her a huge round of applause 👏 Community Update & New Classes 🧘♀️ New Sunday Class with Jasmeet We’re so excited to expand your weekend routine...
2 months ago • 1 min read
Hi Friends, Aasia here. I’ve been thinking about what it means to take care of ourselves, not just through movement, but through the rituals that surround it. A stronger body. A quieter mind. Better mornings. More intentional ways to care for ourselves. We’ve got an exciting event coming up! AGEING GRACEFULLY × SAHAJAN Thursday, August 20th Join us for an evening of movement + holistic self-care with SAHAJAN. Come for class, stay for the ritual & leave with a little something to take home....
3 months ago • 1 min read
Hello Reader, Aasia here! Have you ever caught yourself saying things like, “I wish I had more time in the day” or “I wish I had the motivation to move my body?” I used to find myself saying the same things until I began to shift my perspective. Movement became so much easier and much more attainable once I realized it doesn't have to be all-or-nothing. I didn't need to dedicate one full hour at the gym for it to "count." Mario and I love being active. Whether we're heading outdoors for a...
4 months ago • 2 min read