Most women have heard “you should be strength training” more times than you can count, but… what does that actually mean? Especially when you’re postpartum, entering peri-menopause, navigating a busy season of life, or simply trying to get stronger without getting hurt. We now have even more reason to pay attention. A recent Canadian study from the University of Calgary looked at women in peri- or early post-menopause and followed them through a 9-month progressive strength-training program....

Firstly, a big CONGRATS to Sarah for hitting a huge milestone.Sarah completed 100 classes at the studio this week! When she first walked through our doors, she was looking for Pilates and Yoga... Somewhere along the way, she fell in love with functional strength training and finding a room full of people cheering her on through every rep Let's give her a huge round of applause 👏 Community Update & New Classes 🧘♀️ New Sunday Class with Jasmeet We’re so excited to expand your weekend routine...

Hello Reader, Aasia here! Have you ever caught yourself saying things like, “I wish I had more time in the day” or “I wish I had the motivation to move my body?” I used to find myself saying the same things until I began to shift my perspective. Movement became so much easier and much more attainable once I realized it doesn't have to be all-or-nothing. I didn't need to dedicate one full hour at the gym for it to "count." Mario and I love being active. Whether we're heading outdoors for a...