September Studio Updates

Published 2 months ago • 1 min read • Studio Updates

Firstly, a big CONGRATS to Sarah for hitting a huge milestone.
Sarah completed 100 classes at the studio this week!

When she first walked through our doors, she was looking for Pilates and Yoga...

Somewhere along the way, she fell in love with functional strength training and finding a room full of people cheering her on through every rep

Let's give her a huge round of applause 👏

Community Update & New Classes

🧘‍♀️ New Sunday Class with Jasmeet

We’re so excited to expand your weekend routine with our newest Yoga instructor, Jasmeet

Join us every Sunday at 9:30 AM, starting September 13th

🏋️

6-Week Functional Strength Program Returns

Our popular small-group strength series is back. Get the benefits of personal training at a fraction of the cost in a supportive semi-private setting; create accountability and build a new healthy habit. 💪

Schedule: Every Tuesday at 7:00 PM (Waitlist open; limited to 4 spots)
What you'll learn: Periodized programming covering the basics of functional strength, proper lifting form, and selecting appropriate weights for your body.

👉 Message Me to Reserve Your Spot!

We Want to Hear From You...

Help us shape our schedule!
We’re looking to shift our Tuesday morning yoga class, and we need your input on the timing.

Options: Tuesday at 7:00 AM or 9:00 AM
Details: Beginner-friendly, minimal transitions, focusing on the basics of yoga, relaxation, deep stretching, and mindfulness to set you up for your day.
Reply to this email with your preferred time (7am or 9am) to cast your vote!

📅 Mark Your Calendar

(upcoming events @ Casa Nova Retreat)

Pilates, DJ & Guided Nursery Walk

September 12th | 10 am - 12 pm

Evening of Yoga & Sound Healing & Fire Ceremony

September 18th | 7:00 pm - 9:00 pm

Coming Soon: Stay tuned for upcoming weekend workshops featuring sound healing, restorative yoga, and breathwork. The perfect way to unwind after a busy week ✨

Message me for more details

Have a great week!

🩷 Aasia

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Ageing Gracefully Studio
10 Henderson Ave., Brampton, Ontario L6Y 2A4

Give thanks, build strength & start with the foundations 🍂

Most women have heard “you should be strength training” more times than you can count, but… what does that actually mean? Especially when you’re postpartum, entering peri-menopause, navigating a busy season of life, or simply trying to get stronger without getting hurt. We now have even more reason to pay attention. A recent Canadian study from the University of Calgary looked at women in peri- or early post-menopause and followed them through a 9-month progressive strength-training program....

about 1 month ago • 2 min read

A little more strength. A little more ritual.

Hi Friends, Aasia here. I’ve been thinking about what it means to take care of ourselves, not just through movement, but through the rituals that surround it. A stronger body. A quieter mind. Better mornings. More intentional ways to care for ourselves. We’ve got an exciting event coming up! AGEING GRACEFULLY × SAHAJAN Thursday, August 20th Join us for an evening of movement + holistic self-care with SAHAJAN. Come for class, stay for the ritual & leave with a little something to take home....

3 months ago • 1 min read

New Functional Strength Class on Mondays at 6PM

Welcome to our newsletter!

Hello Reader, Aasia here! Have you ever caught yourself saying things like, “I wish I had more time in the day” or “I wish I had the motivation to move my body?” I used to find myself saying the same things until I began to shift my perspective. Movement became so much easier and much more attainable once I realized it doesn't have to be all-or-nothing. I didn't need to dedicate one full hour at the gym for it to "count." Mario and I love being active. Whether we're heading outdoors for a...

4 months ago • 2 min read

Ageing Gracefully Studio